Overhead arm swings are a simple yet effective movement often used in warm-ups, yoga flows, and fitness routines to increase mobility and circulation in the upper body. This dynamic exercise involves swinging the arms up and over the head in a controlled manner, helping to loosen tight shoulders, arms, and upper back muscles. Practicing overhead arm swings regularly can improve should... https://www.sagesyoga.com/blog/hasta-uttanasana-benefits