Encouraging Mild movement during the day promotes active recovery, strengthening blood circulation, flushing out lactic acid, and minimizing muscle stiffness right after extreme workout routines. And, whenever you can, toss some flats into your regular footwear rotation in lieu of heels. Check out some of our favourite podiatrist-recommended footwear beneath: https://rollga.com/collections/bestsellers-row-1/products/foam-roller-hard-foam
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