मधु, शर्करा युक्त तिलों से होम करने पर मनुष्य वश में होते है। The normal follow is to chant the mantra 108 periods every day. However, The main factor is regularity. If 108 repetitions truly feel too much to handle in the beginning, get started with a smaller variety that https://www.youtube.com/watch?v=CQDKEh9UjJA