Awareness Is a technique that encourages individuals to focus on the current moment. When combined with physical activity, mindfulness can significantly enhance physical well-being. Exercise is essential for maintaining a healthy body, but it can also be a source of stress if not managed correctly. Incorporating mindfulness practices into exercise https://kenneth809k5q.wikiadvocate.com/6493602/enhancing_physical_well_being_by_the_integration_of_mindfulness_techniques_in_exercise_guidelines