"The Movement is very distinct towards gravity because you're inside a seated situation [in only one-leg press] with zero Main engagement," he says. "You may say it can assist reinforce the muscles to accomplish a Bulgarian split squat, but I would not say that It is really an alternate." ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​... https://tryquads.com/