Music Relax Instrumental. If You want to start out with music meditation, examine a number of the next tips about employing music as an efficient meditative tool. Set off the discharge of sleep-welcoming hormones, such as serotonin and oxytocin Lessen sleep-stifling hormones like cortisol Your browser isn’t supported any more. https://www.youtube.com/watch?v=BkaFW11OGEs