PranayamaPranayama Are respiration routines made by The traditional yogis for purification. Prana translates into “lifestyle force energy” and Yama interprets into “Handle or mastery of”. Hence, Pranyama is utilised to regulate, cultivate, and modify the Prana in the human body. Prana is taken in with the air we breathe, and https://www.youtube.com/@vashikaranspecialist1