Dandayamana Janushirasana Dandayamana Janushirasana is a demanding balancing posture having a forward bend. From standing, interlock the fingers of both of those fingers and wrap them round the sole of 1 foot, lifting the foot and lengthening the leg straight right until it really is parallel to the bottom. Then, https://www.youtube.com/shorts/DAXuXRy-zuQ